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Cut Fat Fast…and Have Fun Doing It!

One painful footfall at a time. 45 minutes to go and you’re feeling ready to drop at 15. The scary part is, if you’re feeling that way, you just might not be too far off from doing just that. Sure, doing “cardio” and other aerobic exercises can have positive effects upon your health, like improving

The Great Fallacy of Fluoride

Problem solving – reasoning – memory – conception – imagination… Our minds serve such a vast array of significant purposes in our lives, we cannot even begin to understand the raw and unhinged potential that sits between our ears. Many of the functions we depend on our brain to fulfill are even beyond our own

Candida and Cancer?

I’ve got an interesting video for you today. After several recently concluded studies, it is now widely accepted that candida is a strong and distinct precursor to cancerous tumor development. US magazine ‘Contemporary Oncology’ published reports proving that 99.9% of cancer patients have a candida overgrowth and that the “patients undergoing radio or chemotherapy did not

How Moving Your Body Can Reverse Disease & Injury…

If you’ve been reading my articles for any amount of time, you know generally we discuss 3 main pillars to achieving and maintaining optimal health. Nutrition Supplementation Exercise Of the three, the absolute least favorite -by popular vote- is exercise. Sure, you know exercise is “good” for you. …but, do you know HOW good? From

7 Natural Ways to Defeat Anxiety and Create Inner Balance

It’s almost impossible to describe if you’ve never experienced it. It’s not like just being extra stressed. A full-blown panic attack completely disables you. Your mind racing, and it won’t slow down. You feel a sense of extreme vertigo and intense disorientation. Anxiety attack sufferers often think they accidentally consumed a powerful drug or wonder

How to Use Nighttime Rituals to Get the Best Sleep of Your Life

In a nation constantly trying to fit more activity into less time, and which sees sleep starvation as something to brag about, far too many of us consider a poor night’s rest just another adult reality. But we also all know that lack of sleep can be highly dangerous! The prescription for regular, adequate sleep

9 Ways to Exercise Your Brain and Keep Your Mind Sharp as You Age

Sometimes getting older just sucks. Your energy levels decreasing. Your sex drive shriveling up and blowing away. Your hormones out of whack. A youth-crazed society trying to tuck you under the rug so you don’t remind everyone that their time on Earth is limited. Wrinkles and an increasing perception of mortality… But physical downsides aside,

3 Dirty Lies About Erectile Dysfunction that Could KILL You…

If it’s one thing that really gets my blood boiling it’s watching well-meaning people, desperate for help and genuinely seeking some guidance…being taken advantage of by greedy and dishonest mega-corporations. And that’s exactly what’s going on here with one of the BIGGEST health scandals to infect our nation in years! This epidemic of men struggling

Little-Known Truths About the Role Testosterone Plays in Fat Storage and Your Emotional State

You probably intuitively understand your emotional state and the amount of fat on your body are linked, right? After all, a spare tire forming around your waist and flab dangling off your body hardly makes you feel like a confident “alpha male”. And the more depressed and tired you get, the less energy you have

6 Reasons This Tiny Ocean Plant is Your Best Shot at Promoting a Long Healthy Life

What if we told you ONE substance contained the entire spectrum of nutrients for the human nutritional profile? …And what if we told you that this same substance, was the #1 proliferator of life on Earth and actually created our atmosphere and enabled the life of our entire human species? IN FACT: This one living-nutrient